Keith Darby 32:36 SkiErg
8,410
Meters
32:36.0
Time
1:56.2
Pace
575
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 43 |
| Stroke Count | 1414 |
| Drag Factor | 104 |
November 30, 2023 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.0 | 8,410 | 1:56.2 | 223 | 1058 | 575 | 43 | 160 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 42 | 160 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 43 | 159 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 43 | 163 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 44 | 159 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 45 | 162 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 45 | 159 |
| 32:36.0 | 668 | 1:56.7 | 220 | 1038 | 45 | 43 | 159 |
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Workout Graph
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