Keith Darby 22:00 row
5,645m
Meters
22:00.0
Time
1:56.9
Pace
384
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 120 |
December 04, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,645m | 1:56.9 | 219 | 1053 | 25 | 147 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 143 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 151 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 148 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 145 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 148 |
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Workout Graph
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