Keith Darby 12:00 row
3,021m
Meters
12:00.4
Time
1:59.2
Pace
200
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 119 |
December 04, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,021m | 1:59.2 | 206 | 1010 | 23 | 148 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 147 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 12:00.3 | 498m | 2:00.7 | 199 | 983 | 23 | 147 |
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