Keith Darby v2963m/5:00r...2 row
5,148m
Meters
18:37.3
Time
1:48.5
Pace
384
Calories
166
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 28:37.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 120 |
December 04, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.3 | 5,148m | 1:48.5 | 274 | 1242 | 30 | 166 | |
| 10:47.8 | 2,963m | 1:49.3 | 268 | 1222 | 29 | 163 | |
| r: 5:00 | 1,179m | ||||||
| 7:49.5 | 2,185m | 1:47.4 | 282 | 1271 | 31 | 170 | |
| r: 5:00 | 1,228m | ||||||
| r2,407m |
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