Keith Darby 40:07 row
10,230m
Meters
40:07.1
Time
1:57.6
Pace
691
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 119 |
December 04, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 10,230m | 1:57.6 | 215 | 1039 | 22 | 148 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 145 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 145 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 148 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 147 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 152 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 154 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 152 |
| 40:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 151 |
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Workout Graph
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