Keith Darby 40:07 row
10,230
Meters
40:07.1
Time
1:57.6
Pace
691
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 119 |
December 04, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 10,230 | 1:57.6 | 215 | 1033 | 691 | 22 | 148 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 143 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 145 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 | 145 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 | 148 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 | 147 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 24 | 152 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 25 | 154 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 | 152 |
| 40:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 | 151 |
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Workout Graph
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