Keith Darby 16:13 SkiErg
4,024m
Meters
16:13.0
Time
2:00.8
Pace
263
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 40 |
| Stroke Count | 651 |
| Drag Factor | 102 |
December 05, 2023 06:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,024m | 2:00.8 | 198 | 981 | 40 | 152 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 40 | 153 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 40 | 149 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 42 | 154 |
| 16:13.0 | 296m | 2:03.3 | 187 | 942 | 38 | 155 |
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Workout Graph
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