Keith Darby v2963m/5:00r...2 SkiErg
5,148m
Meters
18:14.6
Time
1:46.3
Pace
395
Calories
179
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 28:14.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 51 |
| Stroke Count | 932 |
| Drag Factor | 103 |
December 05, 2023 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.6 | 5,148m | 1:46.3 | 291 | 1302 | 51 | 179 | |
| 10:30.4 | 2,963m | 1:46.3 | 291 | 1300 | 51 | 178 | |
| r: 5:00 | 1,005m | ||||||
| 7:44.2 | 2,185m | 1:46.2 | 292 | 1304 | 51 | 180 | |
| r: 5:00 | 1,130m | ||||||
| r2,135m |
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Workout Graph
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