Keith Darby 23:55 SkiErg
6,111
Meters
23:55.7
Time
1:57.4
Pace
413
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 1010 |
| Drag Factor | 102 |
December 05, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 6,111 | 1:57.4 | 216 | 1035 | 413 | 42 | 162 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 42 | 162 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 42 | 162 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 43 | 162 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 42 | 163 |
| 23:55.7 | 1,007 | 1:57.0 | 218 | 1038 | 68 | 42 | 164 |
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Workout Graph
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