Keith Darby 23:55 SkiErg
6,111m
Meters
23:55.7
Time
1:57.4
Pace
413
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 1010 |
| Drag Factor | 102 |
December 05, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 6,111m | 1:57.4 | 216 | 1043 | 42 | 162 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 42 | 162 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 42 | 162 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 43 | 162 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 42 | 163 |
| 23:55.7 | 1,007m | 1:57.0 | 218 | 1051 | 42 | 164 |
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Workout Graph
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