Keith Darby 16:25 SkiErg
4,319m
Meters
16:25.4
Time
1:54.0
Pace
301
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 43 |
| Stroke Count | 707 |
| Drag Factor | 103 |
December 05, 2023 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,319m | 1:54.0 | 236 | 1111 | 43 | 163 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 43 | 160 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 43 | 163 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 44 | 164 |
| 16:25.3 | 376m | 1:53.4 | 240 | 1125 | 42 | 166 |
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Workout Graph
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