Keith Darby 12:56 row
3,224m
Meters
12:56.9
Time
2:00.4
Pace
211
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 121 |
December 06, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,224m | 2:00.4 | 200 | 988 | 23 | 141 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 144 |
| 12:56.8 | 737m | 1:59.9 | 203 | 998 | 23 | 142 |
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