Keith Darby 43:41 row
11,278m
Meters
43:41.7
Time
1:56.2
Pace
771
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
December 06, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 11,278m | 1:56.2 | 223 | 1067 | 23 | 144 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 150 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 143 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 143 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 144 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 143 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 142 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 143 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 145 |
| 43:41.6 | 951m | 1:56.5 | 221 | 1061 | 21 | 146 |
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Workout Graph
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