Keith Darby 21:19 row
5,302
Meters
21:19.9
Time
2:00.6
Pace
347
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 120 |
December 11, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,302 | 2:00.6 | 199 | 976 | 347 | 23 | 137 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 133 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 135 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 139 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 141 |
| 21:19.9 | 328 | 2:01.7 | 194 | 946 | 21 | 23 | 141 |
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Workout Graph
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