Keith Darby v5:00/2:00r...5 row
6,264m
Meters
21:00.0
Time
1:40.5
Pace
516
Calories
177
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 31:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 122 |
December 11, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,264m | 1:40.5 | 344 | 1484 | 33 | 177 | |
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 33 | 173 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 33 | 177 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 33 | 177 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 33 | 179 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 33 | 182 | |
| r: 2:00 | 420m | ||||||
| r1,975m |
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Workout Graph
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