Keith Darby 1:17:47 row
19,855m
Meters
1:17:47.6
Time
1:57.5
Pace
1345
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1900 |
| Drag Factor | 120 |
December 11, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:47.6 | 19,855m | 1:57.5 | 216 | 1041 | 24 | 147 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 20:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 146 |
| 30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 142 |
| 40:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 50:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 147 |
| 1:00:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 24 | 151 |
| 1:10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 1:17:47.6 | 2,015m | 1:56.0 | 224 | 1071 | 24 | 149 |
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Workout Graph
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