Keith Darby v10c/1:00r...6 SkiErg
2,642m
Meters
9:09.0
Time
1:43.8
Pace
210
Calories
168
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 15:09.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 55 |
| Stroke Count | 495 |
| Drag Factor | 99 |
December 12, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 2,642m | 1:43.8 | 312 | 1373 | 55 | 168 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 61 | 145 | |
| r: 1:00 | 210m | ||||||
| 0:49.7 | 244m | 1:41.8 | 331 | 1440 | 57 | 164 | |
| r: 1:00 | 189m | ||||||
| 1:16.5 | 372m | 1:42.8 | 322 | 1408 | 56 | 170 | |
| r: 1:00 | 156m | ||||||
| 1:45.5 | 506m | 1:44.2 | 309 | 1363 | 54 | 174 | |
| r: 1:00 | 177m | ||||||
| 2:13.1 | 636m | 1:44.6 | 305 | 1351 | 53 | 177 | |
| r: 1:00 | 161m | ||||||
| 2:39.5 | 762m | 1:44.6 | 305 | 1350 | 52 | 178 | |
| r: 1:00 | 194m | ||||||
| r1,087m |
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Workout Graph
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