Keith Darby 17:44 SkiErg
4,484m
Meters
17:44.1
Time
1:58.6
Pace
299
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 40 |
| Stroke Count | 725 |
| Drag Factor | 98 |
December 12, 2023 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,484m | 1:58.6 | 210 | 1021 | 40 | 160 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 | 159 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 162 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 160 |
| 17:44.0 | 686m | 1:59.5 | 205 | 1005 | 39 | 159 |
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Workout Graph
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