Keith Darby 18:55 row
5,064m
Meters
18:55.4
Time
1:52.1
Pace
363
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 118 |
December 12, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,064m | 1:52.1 | 248 | 1154 | 25 | 155 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 148 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 154 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 157 |
| 18:55.4 | 1,078m | 1:49.1 | 269 | 1225 | 27 | 163 |
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Workout Graph
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