Keith Darby 5:56 row
1,468m
Meters
5:56.1
Time
2:01.2
Pace
95
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 115 |
December 13, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,468m | 2:01.2 | 196 | 975 | 23 | 144 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 143 |
| 5:56.1 | 229m | 2:02.4 | 190 | 955 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.