Keith Darby 12:30 SkiErg
3,088m
Meters
12:30.7
Time
2:01.5
Pace
201
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 40 |
| Stroke Count | 505 |
| Drag Factor | 102 |
December 14, 2023 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,088m | 2:01.5 | 195 | 970 | 40 | 146 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 41 | 147 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 41 | 147 |
| 12:30.7 | 621m | 2:01.3 | 196 | 974 | 39 | 145 |
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Workout Graph
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