Keith Darby v2:00/1:00r...8 SkiErg
4,338m
Meters
16:00.0
Time
1:50.6
Pace
313
Calories
168
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 102 |
December 14, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,338m | 1:50.6 | 258 | 1189 | 35 | 168 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | 162 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | 162 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 35 | 166 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 35 | 168 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 35 | 170 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 35 | 172 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 35 | 172 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 174 | |
| r: 1:00 | 220m | ||||||
| r1,693m |
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Workout Graph
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