Keith Darby 27:25 SkiErg
7,012m
Meters
27:25.2
Time
1:57.3
Pace
474
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 40 |
| Stroke Count | 1112 |
| Drag Factor | 102 |
December 14, 2023 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 7,012m | 1:57.3 | 217 | 1046 | 40 | 156 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 41 | 158 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 41 | 155 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 41 | 155 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 155 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 157 |
| 27:25.2 | 607m | 1:59.6 | 205 | 1004 | 37 | 156 |
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