Keith Darby 9x2000m/3:30r row
18,000m
Meters
1:05:05.4
Time
1:48.4
Pace
1347
Calories
166
Heart Rate
| Rest Distance | 7,216m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 25,216m |
| Overall Time | 1:36:35.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 120 |
December 15, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.4 | 18,000m | 1:48.4 | 274 | 1243 | 23 | 166 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 20 | 155 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 22 | 156 |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 24 | 163 |
| 7:06.6 | 2,000m | 1:46.6 | 289 | 1292 | 26 | 169 |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 28 | 172 |
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 26 | 173 |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 24 | 172 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 22 | 170 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 20 | 169 |
| r7,216m |
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