Keith Darby 20:54 row
5,328m
Meters
20:54.1
Time
1:57.6
Pace
359
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
December 15, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,328m | 1:57.6 | 215 | 1038 | 23 | 144 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 146 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 147 |
| 20:54.0 | 223m | 2:01.0 | 197 | 978 | 22 | 144 |
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Workout Graph
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