Keith Darby 12:07 row
3,090m
Meters
12:07.6
Time
1:57.7
Pace
209
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 119 |
December 18, 2023 06:57:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,090m | 1:57.7 | 214 | 1038 | 24 | 150 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 148 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 153 |
| 12:07.6 | 540m | 1:58.1 | 212 | 1030 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.