Keith Darby v2963m/5:00r...2 row
5,148m
Meters
18:16.8
Time
1:46.5
Pace
394
Calories
175
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 28:16.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 119 |
December 18, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.8 | 5,148m | 1:46.5 | 290 | 1296 | 24 | 175 | |
| 10:35.1 | 2,963m | 1:47.1 | 284 | 1278 | 24 | 174 | |
| r: 5:00 | 1,179m | ||||||
| 7:41.7 | 2,185m | 1:45.6 | 297 | 1321 | 24 | 176 | |
| r: 5:00 | 1,267m | ||||||
| r2,446m |
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Workout Graph
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