Keith Darby v1500m/2:00r...4 row
6,000m
Meters
21:26.5
Time
1:47.2
Pace
454
Calories
171
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 29:26.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
December 18, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.5 | 6,000m | 1:47.2 | 284 | 1277 | 23 | 171 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 21 | 165 | |
| r: 2:00 | 436m | ||||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 22 | 170 | |
| r: 2:00 | 448m | ||||||
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 24 | 173 | |
| r: 2:00 | 445m | ||||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 26 | 177 | |
| r: 2:00 | 480m | ||||||
| r1,809m |
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Workout Graph
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