Keith Darby 12:55 row
3,267m
Meters
12:55.5
Time
1:58.6
Pace
218
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 118 |
December 18, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,267m | 1:58.6 | 209 | 1020 | 25 | 142 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 143 |
| 12:55.5 | 736m | 1:59.2 | 207 | 1010 | 25 | 143 |
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