Keith Darby 20:32 SkiErg
5,185m
Meters
20:32.6
Time
1:58.8
Pace
346
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 845 |
| Drag Factor | 96 |
December 19, 2023 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,185m | 1:58.8 | 208 | 1017 | 40 | 157 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 40 | 154 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 41 | 156 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 42 | 159 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 42 | 159 |
| 20:32.5 | 130m | 2:05.0 | 179 | 916 | 36 | 161 |
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Workout Graph
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