Keith Darby v4:00/2:00r...6 SkiErg
6,554m
Meters
24:00.0
Time
1:49.8
Pace
480
Calories
167
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 47 |
| Stroke Count | 1132 |
| Drag Factor | 99 |
December 21, 2023 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,554m | 1:49.8 | 264 | 1208 | 47 | 167 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 47 | 164 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 47 | 167 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 47 | 167 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 48 | 168 | |
| r: 2:00 | 434m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 48 | 169 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 47 | 170 | |
| r: 2:00 | 474m | ||||||
| r2,521m |
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Workout Graph
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