Keith Darby 17:52 SkiErg
4,525m
Meters
17:52.4
Time
1:58.4
Pace
303
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 42 |
| Stroke Count | 754 |
| Drag Factor | 99 |
December 21, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,525m | 1:58.4 | 210 | 1023 | 42 | 154 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 42 | 154 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 42 | 155 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 43 | 155 |
| 17:52.4 | 725m | 1:58.8 | 208 | 1016 | 41 | 153 |
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Workout Graph
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