Keith Darby v2:00/2:00r...5 SkiErg
3,742m
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
164
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 46 |
| Stroke Count | 639 |
| Drag Factor | 96 |
December 28, 2023 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,742m | 1:52.2 | 248 | 1151 | 46 | 164 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 46 | 161 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 46 | 162 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 45 | 166 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 46 | 167 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 47 | 166 | |
| r: 2:00 | 437m | ||||||
| r2,043m |
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Workout Graph
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