Keith Darby v2:00/2:00r...5 SkiErg
3,790m
Meters
14:00.0
Time
1:50.8
Pace
275
Calories
169
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 48 |
| Stroke Count | 666 |
| Drag Factor | 97 |
December 28, 2023 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,790m | 1:50.8 | 257 | 1185 | 48 | 169 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 48 | 168 | |
| r: 2:00 | 474m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 47 | 169 | |
| r: 2:00 | 479m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 48 | 170 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 48 | 170 | |
| r: 2:00 | 488m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 49 | 171 | |
| r: 2:00 | 527m | ||||||
| r2,418m |
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Workout Graph
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