Keith Darby 12:39 SkiErg
3,256m
Meters
12:39.8
Time
1:56.6
Pace
221
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 42 |
| Stroke Count | 530 |
| Drag Factor | 97 |
December 28, 2023 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,256m | 1:56.6 | 220 | 1058 | 42 | 159 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 | 155 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 43 | 161 |
| 12:39.7 | 689m | 1:55.8 | 225 | 1073 | 42 | 161 |
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Workout Graph
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