Keith Darby v4:00/2:00r...7 row
5,220m
Meters
19:00.0
Time
1:49.1
Pace
385
Calories
167
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 120 |
December 29, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,220m | 1:49.1 | 269 | 1225 | 20 | 167 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | 165 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | 167 | |
| r: 2:00 | 423m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 20 | 165 | |
| r: 2:00 | 424m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 164 | |
| r: 2:00 | 445m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 20 | 166 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 | 169 | |
| r: 2:00 | 461m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 20 | 173 | |
| r: 2:00 | 474m | ||||||
| r3,108m |
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Workout Graph
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