Keith Darby 30:00 row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
159
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
December 29, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 25 | 159 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 156 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 158 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 25 | 160 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | 161 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | 164 |
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Workout Graph
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