Keith Darby 718m row
718m
Meters
2:47.7
Time
1:56.7
Pace
47
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 120 |
December 29, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 718m | 1:56.7 | 220 | 1056 | 23 | 147 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 23 | 149 |
| 0:27.4 | 718m | 1:56.1 | 224 | 1069 | 24 | 149 |
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Workout Graph
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