Keith Darby 21:13 row
5,347m
Meters
21:13.2
Time
1:59.0
Pace
356
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
January 01, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,347m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 153 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 21:13.2 | 306m | 1:59.6 | 205 | 1003 | 22 | 161 |
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Workout Graph
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