Keith Darby 6x250m/1:00r row
1,500m
Meters
5:15.7
Time
1:45.2
Pace
114
Calories
172
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 11:15.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 118 |
January 01, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 19 | 172 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 19 | 170 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 19 | 172 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 19 | 173 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 19 | 172 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 19 | 171 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 19 | 174 |
| r1,283m |
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Workout Graph
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