Keith Darby 14:25 row
3,626m
Meters
14:25.6
Time
1:59.3
Pace
241
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 116 |
January 01, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,626m | 1:59.3 | 206 | 1008 | 23 | 146 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 146 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 145 |
| 14:25.6 | 1,115m | 1:59.1 | 207 | 1012 | 23 | 149 |
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