Keith Darby 6x250m/1:00r row
1,500m
Meters
5:11.9
Time
1:43.9
Pace
114
Calories
171
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 11:11.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 115 |
January 01, 2024 12:32:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 21 | 171 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 21 | 167 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 21 | 170 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 21 | 171 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 21 | 173 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 21 | 172 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 21 | 174 |
| r1,321m |
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Workout Graph
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