Keith Darby v5:00/2:00r...5 row
4,482m
Meters
15:00.0
Time
1:40.4
Pace
371
Calories
181
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 25:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 01, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,482m | 1:40.4 | 346 | 1490 | 33 | 181 | |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 31 | 179 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 31 | 181 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 184 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | 181 | |
| r: 2:00 | 435m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 182 | |
| r: 2:00 | 472m | ||||||
| r2,147m |
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Workout Graph
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