Keith Darby 6x250m/1:00r SkiErg
1,500m
Meters
6:23.3
Time
2:07.7
Pace
90
Calories
152
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 12:23.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 98 |
January 02, 2024 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 20 | 152 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | 150 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | 150 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 20 | 150 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 20 | 155 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 20 | 154 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | 155 |
| r1,415m |
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Workout Graph
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