Keith Darby v1:00/2:00r...5 SkiErg
4,217m
Meters
15:00.0
Time
1:46.7
Pace
319
Calories
172
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 51 |
| Stroke Count | 753 |
| Drag Factor | 104 |
January 02, 2024 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 51 | 172 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 53 | 164 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 52 | 172 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 52 | 174 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 50 | 176 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 48 | 178 | |
| r: 2:00 | 416m | ||||||
| r1,874m |
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Workout Graph
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