Keith Darby 7x1000m/2:00r row
7,000m
Meters
26:12.3
Time
1:52.3
Pace
501
Calories
160
Heart Rate
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 40:12.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 116 |
January 03, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.3 | 7,000m | 1:52.3 | 247 | 1150 | 21 | 160 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 143 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 150 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | 161 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 26 | 172 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 23 | 167 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 20 | 164 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 17 | 163 |
| r3,213m |
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Workout Graph
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