Keith Darby v6:00/2:00r...6 SkiErg
4,205
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
175
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 53 |
| Stroke Count | 759 |
| Drag Factor | 105 |
January 04, 2024 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1282 | 53 | 175 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 47 | 173 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 50 | 177 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 52 | 179 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 55 | 174 | |
| r: 2:00 | 423 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 56 | 175 | |
| r: 2:00 | 439 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 59 | 176 | |
| r: 2:00 | 449 | ||||||
| r2,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.