Keith Darby v6:00/2:00r...6 SkiErg
4,205m
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
175
Heart Rate
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 53 |
| Stroke Count | 759 |
| Drag Factor | 105 |
January 04, 2024 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,205m | 1:47.0 | 286 | 1282 | 53 | 175 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 47 | 173 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 50 | 177 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 52 | 179 | |
| r: 2:00 | 443m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 55 | 174 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 56 | 175 | |
| r: 2:00 | 439m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 59 | 176 | |
| r: 2:00 | 449m | ||||||
| r2,583m |
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Workout Graph
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