Keith Darby v6:00/2:00r...6 SkiErg
4,016m
Meters
15:00.0
Time
1:52.0
Pace
285
Calories
173
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 105 |
January 04, 2024 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 35 | 173 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 35 | 173 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 35 | 175 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 35 | 174 | |
| r: 2:00 | 464m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 172 | |
| r: 2:00 | 467m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 172 | |
| r: 2:00 | 457m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 174 | |
| r: 2:00 | 485m | ||||||
| r2,763m |
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Workout Graph
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