Keith Darby 21097m row
21,097m
Meters
1:18:39.5
Time
1:51.8
Pace
1519
Calories
174
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1574 |
| Drag Factor | 116 |
January 05, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:39.5 | 21,097m | 1:51.8 | 250 | 1160 | 20 | 174 |
| 16:08.2 | 4,300m | 1:52.5 | 245 | 1144 | 20 | 169 |
| 16:02.8 | 8,600m | 1:51.9 | 249 | 1158 | 20 | 173 |
| 16:04.3 | 12,900m | 1:52.1 | 248 | 1154 | 20 | 174 |
| 16:01.8 | 17,200m | 1:51.8 | 250 | 1161 | 20 | 175 |
| 14:22.4 | 21,097m | 1:50.6 | 258 | 1189 | 20 | 179 |
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Workout Graph
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