Keith Darby 12:57 row
3,338m
Meters
12:57.1
Time
1:56.4
Pace
229
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 116 |
January 05, 2024 07:52:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,338m | 1:56.4 | 222 | 1063 | 25 | 158 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 157 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 158 |
| 12:57.1 | 766m | 1:55.6 | 227 | 1079 | 25 | 161 |
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