Keith Darby 21:14 row
5,288m
Meters
21:14.4
Time
2:00.4
Pace
347
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 08, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,288m | 2:00.4 | 200 | 988 | 23 | 146 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 139 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 152 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 152 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 141 |
| 21:14.4 | 307m | 2:01.1 | 197 | 977 | 23 | 148 |
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Workout Graph
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