Keith Darby 1x250m/1:00r row
250m
Meters
0:57.4
Time
1:54.8
Pace
17
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 263m |
| Overall Time | 1:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 121 |
January 08, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | 151 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | 151 |
| r13m |
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Workout Graph
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